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      Home » Fisting Blog » Anal Fisting – Best 15 minutes of Buttocks Work-Out! This is how you train your butt to get fit

      Anal Fisting – Best 15 minutes of Buttocks Work-Out! This is how you train your butt to get fit

      • Posted by Fistfy
      • Categories Anal Fisting, Blog, Fisting, Guides, News & Press Releases
      • Date 2.1.2020
      15 minutes of butt training
      Is it  big, small, flabby, saggy, upright, boyish, rider-like, cellulite?… regardless it will require activation anyway. Who wants the hottest ass in and trend it  now? raise  your hand! You can get it! Here’s a 15 minute power training session on how to get your darts and sexy buttocks!

       

      Buttocks – 15 minutes of Buttocks Work-Out! This Fisting blog will give you tips on how to activate your buttocks at home. Now let’s get your ass done! These instructions are perfect for you to do them at home and you don’t need any gym equipment. So guys, You now can have a buttocks workout.

      Too often, in the gym, guys are seen concentrating on increasing the size of the biceps, even though part of the time should definitely be spent activating the buttocks. Don’t worry, now you can do it at home without any expensive equipment.

      The legs have big muscles and they can and should be loaded enough and often. When you do these movements every day, you will start to see results right away. The program takes up to 15 minutes to complete, so everyone will have time to do it anytime and anywhere. So these guidelines are for the beginners in FF and why not even for the advanced ones. This is great start! 15 minutes of Buttocks Work-Out!

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      You can practice Anal Fisting in many different ways and positions.
      15 minutes of Buttocks Work-Out: This exercise is also super useful for the Fistee – in Squatting positions.

      Get your buttocks in shape! 15 minutes of Buttocks Work-Out!

      Having those big muscles above your legs to get the right work out can be challenging at first, as many people often find, that doing squats, for example, feels more for the front than the back. Don’t worry though, this is a good thing too.

      The buttocks is divided into three parts: large buttocks, middle buttocks and small buttocks. The big one does the hip extension, while the medium and small buttocks work the thighs.

      Basics of buttocks modification

      The buttocks are one of our largest muscles and it also requires a lot of work out. Remember, too, that we humans are individuals and that our development can be very different,from one another, even if we do the same amount of exercise. The result of a perfect buttock modification is largely hereditary, but in any case – unfortunately, a lot of work can be done.

      15 minutes of Buttocks Work-Out – Below you will find detailed instructions on how to achieve your goal. Please read through the instructions carefully as well, after all, it’s a pleasure to introduce you in a fisting session!

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      Enjoy your workout! and remember Lets fisting!

      This 15 minutes of Buttocks Work-Out – You can customize the number of repeats and series given as you can handle. the harder you work those muscles  the faster you will get results. Remember, buttocks and legs are just one part of our body. More  routines coming soon! Let’s start by getting your ass trimmed first.

      15 minutes of Buttocks Work-Out Routine!

      Detailed workout for butt training.

      1. Wide squat

      squat increases strength and tightens up thighs and buttocks. Because of its efficiency, squats are a favorite exercise for many trainers..

      Do it this way – Wide squat
      • do this exercise placing your back against the wall
      • spread your legs  and  stretch your arms forward
      • Lower your squat to the level of your knees slowly and stand up. stretching  your hips forward helps from  feeling knee ache.
      • Keep your torso tight
      • 3 x 15 repetitions, 15-30 seconds rest between sets

      2. Pelvis up towards the ceiling using one leg

      When lifting your hips, as in the buttocks, it is also important to focus on the braking phase, or lowering.

      Do it this way – Lifting the pelvis balancing on one leg – 15 minutes of Buttocks Work-Out
      • Lie down on the floor facing the ceiling. place your right foot on  your knee and your left leg bend it
      • Pull your hips up and down towards the ceiling
      • Keep tension in your buttocks at all times
      • slow landing to get back to starting position
      • Do the same for the other leg
      • 2 x 15 repetitions per foot, 15-30 seconds rest between sets

      3. Leg Lifting Backwards using container position

      Leg lifting towards the back using the container position is a powerful buttocks movement that does not take long.

      Do it this way – Lifting the feet in the container position
      • Go to the stacking position
      • Lift your left leg up and back gently so that your left thigh is in a straight line with your back. If you wish, you can increase the movement by raising the opposite hand.
      • Bring back down slowly and repeat the movement
      • Keep your torso muscles tense at all times
      • Do not allow your back to bend over when lifting your leg
      • Do the same for the other leg
      • 2 x 15 repetitions per foot, 15-30 seconds between sets

      4. Leg extensions to the side and back

      Raising buttocks. Not only make strong buttocks look good, they are perfect for the whole body.

      Do it this way – Leg extensions to the side and back
      • Go to the stacking position
      • using your left leg, move it back and forth to your body, extend all the back.  extended at all times
      • Bring your foot back, without  touching the ground
      • Monitor the movement of your foot at all times
      • Keep your torso muscles under tension at all times
      • Do the same for the other leg
      • 2 x 15 repeats per foot, 15-30 seconds between sets

      5. One-leg squat

      Round buttocks come from a hard workout routine. Do this buttocks regularly - you will get results.

      Do it this way – One-leg squat
      • Placing one leg up on a platform, eg  sofa or a any solid furniture
      • Take a long step forward keeping your foot on the platform
      • continue doing squad by keep your upper body straight and the middle torso tight
      • Stand up and repeat the motion
      • 2 x 15 repetitions per foot, 15-30 seconds between sets

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      Tag:15 minutes of Buttocks Work-Out

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