This is the story of your Jizz – 21 Mind-Blowing Facts About semen and Sperm

This is the story of your Jizz, cum, sperm… We list every property found in an average splooge—protein, carbs, fat, cholesterol, etc.—and analyze what it means for you to ingest it in terms of recommended daily allowances. There’s more to semen than sperm. But what, let’s find out.

 

This is the story of yours Jizz – 21 Mind-Blowing Facts About Semen and Sperm. To swallow or not To swallow: that is the question. You can only really answer it for yourself, but we aim to help you make that decision an informed one.

Semen and sperm are not the same thing

Sperm are tadpole-shaped, microscopic cells that are part of semen. Their job is to fertilize an egg inside your body, and to get there, they’re carried along by fluid that’s produced by different male sex organs.

There’s more semen than sperm

“The prostate fluid contains chemicals that make semen more liquid-y so the sperm can swim more freely,” Michael Reitano, MD, physician in residence for the men’s health service Roman, tells Health. “The seminal vesicles [two tubes in the pelvis] provide fructose, a sugar that gives spermatozoa the energy it needs to swim all the way to the female egg.” All together, these components make up semen.

It has actual nutrients

Dr. Reitano says that sperm contains vitamin C, B12, ascorbic acid, calcium, citric acid, fructose, lactic acid, magnesium, zinc, potassium, sodium, fat, and hundreds of different proteins. But don’t quit your daily vitamin just yet. “The quantity of actual nutritional components is tiny,” he says, and most of it is simply water. What about the calorie count? “If the actual nutritional elements are added—meaning all the fats, proteins, and carbohydrates—then a ¾ teaspoonful of semen may provide little more than a few calories of nutrition.”

The real truth is that the nutritional composition of semen is extremely subjective and varies depending on a man’s age and diet. The numbers that follow are rough averages based on a study of the physical and chemical properties of semen—published in a 2005 issue of the Journal of Andrology—that looked at a half-century’s worth of research and semen samples. (Additionally, we’ve referenced material published in The RE/Search Guide to Bodily Fluids.)

So, what, exactly, is in your semen

There’s a lot of misinformation out there about the composition of ejaculate, particularly regarding how many calories are in a typical serving of man milk—which just so happens to be one of the more common inquiries about spunk. A Google search of “semen calories” returns over 1.2 million results. Answers vary widely, but most sources peg it somewhere between 5 – 25 calories per serving.

However, a typical ejaculation—with an average volume of 3.4 ml—contains less than 1 calorie. Just like Diet Coke! This calorie count of semen was calculated using the “4-4-9” formula of macronutrients (in which there’s 4 calories per gram of protein, 4 calories per gram of carbs, and 9 calories per gram of fat).

And while human semen has a great protein/carb/fat ratio that would allow it to fit into many diets like Atkins, Paleo, or Elimination, it’s not exactly as protein packed as some would have you think. AskMen (of course) claims that one load of jizz has about as much protein as an egg white. But you’d actually have to drink nearly 4 oz (a half cup) of semen to match the protein of one egg white. That’s a lot of blow jobs. Do you really hate cooking that much?

Another rumor is that there is as much vitamin C in human semen as in an orange. That is the kind of bullshit that somebody comes up with when he’s talking out of his ass and thinking with his dick. It is completely untrue.

Semen does have an awful lot of zinc in it (3% of U.S. RDA), which is believed to be an antioxidant and slows down the aging process of skin and muscles. So there’s that. It’s something that’s probably already in your multivitamin, though.

21 Mind-Blowing Facts About Semen and Sperm

You probably have a vague idea that your semen contains a few things besides sperm. From anti-inflammatories to Vitamin C, there’s way more than just sperm in there. This is what’s in Your ejaculate – Let’s read 21 Mind-Blowing Facts About Semen.

1. How many calories are in the average semen ejaculation?

Most internet sources say that semen contains between 5 and 25 calories per teaspoon, but there isn’t a lot of research to back this figure up.

Each ejaculation produces about one teaspoon, or 5 millimeters (mL), of semen on average. But this can range between 1.5 and 7.6 mL, depending on factors like your overall health and if you’ve recently ejaculated.

2. Is there really as much protein as in an egg white?

A 2013 review of studies looked at the nutritional composition of semen. It found that the average protein concentration of semen is 5,040 milligrams (mg) per 100 ml.

Since one ejaculation usually produces 5 ml of semen, we can say that the average amount of ejaculation contains around 252 mg of protein.

However, the review noted that it was difficult to accurately measure the protein concentration of semen, so this number might be inaccurate.

Similarly, the protein concentration of an egg white depends on a range of factors — what size is the egg? what kind of bird laid it? — so it’s hard to come up with an exact figure. So, comparing sperm and egg white is like comparing apples and, well, eggs.

3. Is there really as much vitamin C as in an orange?

There’s a rumor that semen contains as much vitamin C as there is in an orange. Although semen does contain vitamin C, there isn’t any research to back this claim up.

4. Is zinc really the most prevalent nutrient?

According to the 2013 review mentioned above, semen contains a lot of zinc. In fact, one teaspoon could contain about 3 percent of your daily allowance — which is quite a lot for such a small amount of semen!

However, you’re better off getting zinc through food or a multivitamin.

5. Are there any other nutrients in semen?

Semen also contains:

• fructose
• sodium
• cholesterol
• fat
• traces of vitamin B-12

However, since such a small amount of semen is ejaculated at once, it won’t really have an effect on your nutritional intake for the day.

6. Are there any benefits to putting ejaculate on your skin?

You might have heard that semen can improve the condition of your skin. However, there isn’t any scientific evidence that backs this claim up.

If you want to apply semen to your skin, go ahead — but remember that it’s possible to have a semen allergy, so it could actually cause an allergic reaction.

7. Does semen really have an anti-aging effect?

Sperm contains the antioxidant spermidine.

Although one 2014 studyTrusted Source shows that spermidine could have anti-aging properties, more research is needed to truly understand how or if this may work.

8. What’s the difference between semen and sperm?

Sperm and semen are often used interchangeably, but they’re not exactly the same thing!

In short, sperm refers to the cells while semen refers to the liquid. Sperm are the cells responsible for fertilizing eggs.

Semen is made up of sperm cells, as well as a number of bodily secretions.

These secretions include:

• prostatic fluid, which neutralizes the acidity of the vagina
• seminal fluid, which contains proteins, fatty acids, and fructose to nourish the sperm
• bulbourethral fluid, which lubricates the penis

These fluids help the sperm reach the egg while staying healthy.

9. Where are semen and sperm produced in the body?

The production process begins, not surprisingly, in the testes, where sperm is created. Once a man becomes aroused, mature sperm move on from there — 200–500 million of them for each ejaculation — and travel up the vas deferens tube to the seminal vesicles, which are located in a picturesque spot above the penis and directly behind the prostate.

Semen production takes place in the seminiferous tubules, which are tiny tubes in the testicles.

Seminal fluid is produced in the seminal vesicles, which are inside the prostate gland.

10. How are semen and sperm made?

The seminiferous tubules contain germ cells that eventually turn into sperm cells.

The sperm swim into the epididymis, which is a tube behind the testes. The sperm continue to travel through the epididymis for about five weeks.

As they travel through the epididymis, they mature and develop further. Then, they move into the vas deferens.

When you’re aroused, the sperm mixes with the seminal fluid and other secretions to form semen.

When you ejaculate, semen is pushed out of the penis.

11. How often are sperm produced?

It takes about two and a half months for a germ cell to become a mature sperm cell. However, you can produce about 1,500 sperm cells each second, and possibly millions a day!

12. Is there anything you can do to produce more sperm?

There are a few things you can do to improve your sperm count.

Making healthy lifestyle changes that enhance your overall health can also help improve your sperm count and quality.

This includes:

• exercising regularly
• getting enough sleep
• avoiding tobacco products and alcohol
• eating a balanced diet

If you’re concerned about your fertility, see a doctor or other healthcare provider. They can answer any questions you have and make specific recommendations.

13. How big is the average ejaculation?

Usually, you’d ejaculate about one teaspoon of semen at a time.

The World Health Organization (WHO) says that the average range of semen per ejaculation is between 1.5 and 7.6 mL.

However, this amount can vary based on a few factors, including your overall health and whether you’ve recently ejaculated.

 

14. How many sperm cells does semen contain?

According to WHO, you may produce between 39 million and 928 million sperm cells per ejaculation.

On average, there may be anywhere from 15 million to 259 million sperm cells per milliliter of ejaculate.

15. What do sperm look like?

Sperm cells look like tadpoles with long tails and big heads.

However, it’s possible to have sperm cells that are shaped differently. This is often referred to as “abnormal sperm morphology.”

These sperm cells could have no tail, two tails per cell, or a large or deformed head, for example.

According to Mayo Clinic, it isn’t uncommon to have thousands of abnormally shaped sperm cells.

Furthermore, having an abnormal sperm morphology doesn’t necessarily mean you’ll have difficulty conceiving.

16. Does your diet affect the taste of your ejaculate?

Indeed, your diet can affect the taste of your semen.

There isn’t a lot of science-backed research that proves which foods improve the taste of your semen, given the fact that it would be hard to measure.

The following are anecdotally associated with bad-tasting semen:

• garlic
• onions
• red meat
• dairy
• alcohol

Fruits, cinnamon, and nutmeg may improve the taste of your semen.

18. How long do sperm live outside the body?

Sperm can live in the uterus for up to five days, which is why it’s possible to become pregnant if you have sex on your period. Sperm can live for up to 72 hours in an incubator, and, if frozen, may last for years. But that doesn’t mean you can become pregnant from random pools of sperm.

For sperm to stay alive and fertilize an egg, it needs to live in specific conditions. It needs to be moist so that it can “swim” or move, so if the semen is dry, it’s likely that the sperm is dead. The presence of chemicals and other environmental factors can also affect viability. Given that, it’s impossible to become pregnant from sperm that has been ejaculated into a body of water or onto a surface like a chair.

19. What causes sperm to die off?

Sperm might die off if it isn’t ejaculated. In this case, it will be reabsorbed back into the body, and the body can produce more sperm cells. Sperm also dies soon after leaving the body, especially if exposed to air.

You might produce no sperm at all if you:

• have had damage to your testicles
• have low hormone reserves
• are undergoing chemotherapy or radiation
• have certain medical conditions